History of taekwondo

History of taekwondo

Tae Kwon Do
Tae kwon do is a Korean martial art known for its focus on kicking; such as spinning kicks, jumping kicks, fast kicking, and head-level kicks. Tae kwon do was created in the 1940's and 1950's by martial artists in Korea with knowledge in martial arts like Chinese martial arts, karate, and native Korean martial arts traditionals like Subak, Taekkyeon, and Gwonbeop. The eldest system of definition for taekwondo is the KTA (Korea Taekwondo Association) that was made in 1959 through group efforts by people from the original nine Kwans (martial arts institutions) in Korea. The standard global organized systems for taekwondo in today's world are the ITF (International Taekwon-Do Federation) which was created by CHoi Hong Hi during 1966, and also the partnering of the WT (World Taekwondo) and Kukkiwon…
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Best Extracurricular activities of kids

Best Extracurricular activities of kids

Martial Arts
Each season seems to have a break for kids. Some of the breaks are longer than others, but when it comes to keeping children busy, even a long weekend can test a parent's nerve. One of the greatest things about extra curricular activities is they allow kids to burn energy, but also learn something in the process. A couple of the best extra curricular activities teach kids values that they will take with them for the duration of their lives. The two activities parents should consider include archery and martial arts. What's So Great About The Bow? Shooting arrows for practice or sport, from a bow that makes it possible with precise aim at high speed, can be fun and exhilarating. In the history of the sport, it was originally…
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Benefits of karate for kids

Benefits of karate for kids

Karate
Karate is a common martial art that provides a number of benefits for many individuals including kids. With this type of martial art, a number of kids will be in position to have an activity that they can regularly participate in. Regularly attending a karate institution will allow kids to have more community involvement and make friends. The benefits of this martial art are not just social. Students will also be in position to receive other benefits such as improved physical fitness, discipline and learn self defense. With all of these benefits, kids will be able to improve their quality of life and self confidence. PHYSICAL FITNESS The first benefit is physical fitness. Kids who learn this martial art will be in position to improve endurance, flexibility and strength. They…
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Benefits of martial arts

Benefits of martial arts

Martial Arts
Cardiovascular health Cardiovascular health is critical as it is related to the health of the heart. When in indulging in martial arts, going through the drills and training can significantly amp up one's heart rate, while helping you build cardiovascular endurance and increase the beneficial impact of your aerobic exercise. Muscle tone Martial arts students can enhance their muscle mass and aid them in becoming more toned overall. Techniques, punches, and kicks require a lot of strength demanding muscle in presence in your arms, legs, and core work effectively. Metabolism and muscle mass interconnected. This means the more muscle mass you maintain, the higher metabolism requirements become and results in your body burning more calories even when your body is at work. Weight loss As previously stated above, increasing your…
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